About us
Why "Stealth Health"?
When it comes to diet success - long term adherence matters more than anything.
And to adhere over the long term… you need to be enjoying the entire process. Happiness = Adherence
So many people enter dieting as if it’s a 12 week sprint where they cut out everything they love, accept the short term suffering, and constantly find themselves dreaming about getting to the end and being able to have their favorite foods again.
The problem is - almost no one is satisfied when they get to the “end” - and when they re-introduce all the same habits from before their diet period, they gain everything back.
Most people don’t actually struggle to lose weight - but the stats on weight RE-GAIN after a loss phase are actually shocking. 95% of people who “successfully” lose weight regain all of it back within 3 years. That’s a 5% success rate. Among those, up to 66% will actually gain MORE weight than they had originally lost.
This is a result of reaching for quick results, and not following an approach that you truly enjoy the entire process. When you enjoy the entire process, you don’t feel the desire to go back to an old way of eating and you don’t feel like you’re sacrificing.
Flexible dieting is the ultimate “focus on enjoying the process” approach.